Get stronger + faster
Hybrid athlete training programs
We combine running and lifting into a training system that makes you feel like an athlete, even if you’ve never called yourself one before.
Sick of random workouts?
Structured run and lift programs, built for real life
We combine running and lifting into a system that makes you feel like an athlete — even if you’ve never called yourself one before. No more guesswork. No more random workouts.
You don't have to choose between strength and endurance
With the right program, nutrition, and recovery, you can excel at both.
As two people who love endurance just as much as weight training, we get the struggle of trying to balance both.
Why most hybrid programs fail
No clear goal or sysem
Too much intensity, not enough structure
Random workouts with no progression
Strength and endurance work against each other
No emphasis on injury prevention
Strength and endurance can work together — if programmed correctly
Most people are just guessing how to combine them. That's why they stay stuck.
They need to be planned together — not trained separately.
Lifting. Running. Nutrition. All in one app.
Meet ASCEND
Hybrid programming designed to develop your strength and endurance at the same time.
Our goal is to make you a stronger, more capable athlete — not just good at one thing. Everything is structured so you can keep improving without burning out.
What's inside the app
Strength, endurance, and recovery programmed to work together
Clear structure and progression, so you always know what to do
Follow-along videos and tracking, so you can focus on training
Flexible training options that fit your schedule
Performance-focused nutrition to support your training and recovery
Programs built for your goals — HYROX, marathons, and more
You don't need to figure this out on your own. Everything is laid out so you can train with purpose and actually make progress.
We do this with you
We’re Mitch and Justine — former athletes, registered nurses turned coaches and creators of ASCEND.
We’ve been athletes our whole lives. But after sports ended, we felt lost. Programs were either strength-heavy or cardio-focused — never both. We were tired of piecing things together and constantly feeling like one side of our training was falling behind.
The ASCEND method was born out of that frustration. We needed a system that actually made sense. One that helped us get stronger, faster, and more resilient without second-guessing every workout.
Now, we train exactly like we coach. We test every program ourselves before you see it. If it’s in the app, we’ve done it — and we’re probably doing it again with you right now.
Start training in 3 steps
Download the app
Join thousands of others on iOS or Android.
Watch your welcome videos
We’ll guide you to the best program for your goals.
Pick your path + start training
Follow the plan, track your progress, build momentum.
Everything you get when you join ASCEND
All programs, always
Nutrition + recipes
In-app community
Smart training tools
Progress tracking
Built-in recovery
Coming soon
The results speak for themselves
Frequently asked questions
Is this beginner friendly?
Can I work out from home?
What makes ASCEND different?
Can I cancel anytime?
What's included with my subscription?
How do I choose a program?
Can I combine this with other plans?
What if you just started today?
Imagine where you could be three months from now... More energy. Less pain. More confidence in your routine.
You don’t have to figure it all out today — we’ve got you from here.
