ASCEND APP
Hybrid training programs
Hybrid training is about building strength and endurance at the same time, without sacrificing one for the other. The ASCEND app gives you a clear plan for both, with training and nutrition built to work together.
Sick of random workouts?
Structured run and lift programs, built for real life
We combine running and lifting into a system that makes you feel like an athlete — even if you’ve never called yourself one before. No more guesswork. No more random workouts.
A better way to train
ASCEND is built for people who want more out of their training without overcomplicating it.
This is a good fit if...
You want to get stronger without losing your conditioning
You want to build endurance without giving up muscle
You're training for HYROX, marathons, ultras, etc.
You want structure, progression, and direction
You want something you can stay consistent with
Strength and endurance can work together — if programmed correctly
Most people are just guessing how to combine them. That's why they stay stuck.
They need to be planned together — not trained separately.
What you'll find inside
Programs for different goals
The app is built around different ways to train, depending on your goals and how you like to approach it.
You can follow structured hybrid programs, train for something specific like a marathon or HYROX, or rotate through new workouts each week. Everything is built across multiple levels, with additional work like injury prevention, mobility, and one-off sessions when you need them.
Features to help you succeed
Strength, endurance, and recovery programmed to work together
Clear structure and progression, so you always know what to do
Follow-along videos and tracking, so you can focus on training
Flexible training options that fit your schedule
Performance-focused nutrition to support your training and recovery
Programs built for your goals — HYROX, marathons, and more
You don't need to figure this out on your own. Everything is laid out so you can train with purpose and actually make progress.
Features to help you succeed
Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps
Favorites
Save your favorite workouts with the click of a button
Nutrition guidance
Performance-focused nutrition for training, races, and more
We do this with you
We use the same programs inside the ASCEND app. That's why we stand behind it.
Everything in the app comes from how we actually train and what we've seen work over time.
We also upload our own weekly training into the app, so you can see exactly what we’re doing in real time or follow it yourself. It’s a simple way to train alongside us or use it as a reference for how to structure your own training.
Start training in 3 steps
Download the app
Join thousands of others on iOS or Android.
Watch welcome videos
We’ll guide you to the best program for your goals.
Start training!
Follow the plan, track your progress, build momentum.
Everything you get when you join ASCEND
All programs, always
Built-in nutrition
Community
Training tools
Technique videos
Recovery + injury prevention
Ongoing updates
The results speak for themselves
Frequently asked questions
Is this app beginner friendly?
Can I work out from home?
What makes ASCEND different?
Can I cancel anytime?
What's included with my subscription?
How do I choose a program?
Can I combine this with other plans?
Ready to start training?
Everything is already laid out for you. Just open the app and train.
