1:1 coaching

Personalized training + nutrition for athletes who want direction and accountability

High-touch coaching designed for people with big goals — whether that’s your first HYROX, a PR marathon, or building strength and mobility you can actually feel in your day-to-day life.

Apply for coaching

Lift stronger

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Run faster

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Recover smarter

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Lift stronger

—

Run faster

—

Recover smarter

—

Lift stronger

—

Run faster

—

Recover smarter

—

Lift stronger

—

Run faster

—

Recover smarter

—

Lift stronger

—

Run faster

—

Recover smarter

—

Lift stronger

—

Run faster

—

Recover smarter

—

This is for you if:

You want a program built 100% around your schedule, abilities, and goals

You need accountability from real coaches (not cookie-cutter templates)

You are balancing strength + endurance and don’t want to guess anymore

You are coming back from injury, inconsistency, or burnout

You want someone to look at your training, nutrition, recovery, and weekly habits as a whole

Choose your coaching path

Personal Training

Strength, run, and HYROX coaching, built 100% around you

Best for athletes who want structure, accountability, weekly adjustments, and high-touch guidance without the nutrition support

Best for

What's included:

Apply for personal training

Call center agent looking to her screen on the side and smiling

Nutrition Coaching

Plant-based sports nutrition, tailored to your goals

Best for plant-forward athletes who want a fully guided, personalized approach to fueling, performance nutrition, and vegan protein optimization.

Best for

What's included:

Apply for nutrition coaching

Training + Nutrition Coaching

Best for

What's included:

Apply for training + nutrition coaching

Don't just take our word for it

Here's what our community says

“This workout felt really good! The warm-up & cool down was perfect! As a former D1 football player & military member, I’ve been looking for programs that pay attention to detail & this is it!”

-Rod

“Love ending my day with hip mobility. I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever!”

-Jess

“Very challenging, but I love a challenge 😉💪🏼”

-Wendy

“Absolutely loving the program! I actually feel like I am training with intention!”

-Skylar

“I enjoyed this workout. The RFE lunges were killer! Also, the timer feature is awesome - I definitely needed the 2 min of rest in between to keep me accountable.”

-Emmy

“2nd time round and loving how my weight has stayed from last round so I can progress. What a fantastic feature 👏👏”"Great first workout! Lots of mobility and stretching to get started."

-Lindy

See more reviews inside the ASCEND App.

Start my 7-day trial

Ready when you are

If you’re ready to take your training to the next level — we can help

We keep our client list small so we’re able to give you the support you need.

If you’re looking for structure, support, and a plan built around your schedule, apply below and we’ll see if it’s a good fit.

I'm ready