Programs built by athletes to help you move better and finally build habits that last
Training and nutrition, all figured out for you
From athletic workout plans to plant-based recipes and personalized coaching — we’ve got you covered.
ASCEND App
Run + lift programs — with warm-ups, cooldowns, mobility, injury prevention, and structured progressions. Plus access to PLNT Club Pro recipes.
PLNT Club
Weekly performance-based, plant-based recipes that actually taste amazing — updated every week with seasonal inspiration and macros included.
Cookbooks
A growing collection of macro-friendly cookbooks — designed for athletes who care about flavor just as much as performance.
1:1 Coaching
Custom workout + nutrition plans — with expert guidance, tailored for you. Whether you have goals for performance, aesthetics, or both, we provide personalized support and accountability.
This isn’t just another program. It’s a system.
Most people jump from plan to plan, guessing their way through workouts and wondering why nothing sticks.
We built a method that actually works for the long run. Whether you’re training for your first 5K or your next HYROX, here’s what makes our system different:
Balanced strength + endurance
We don’t just add a run to a lift day. Our programs are intentionally designed to balance strength, conditioning, and recovery — with smart progressions that deliver real results.
Structured phases, not random workouts
You’ll follow a proven framework designed around intensity, volume, and performance goals. Every phase builds on the last — without burning you out.
Mobility + prehab built in
Every program includes warm-ups, cooldowns, and injury-prevention work — so you can train harder, recover faster, and stay in the game longer.
Fueling support that actually works
From our weekly recipes to goal-oriented cookbooks and one-on-one coaching, we help you eat like a plant-based athlete.
Built by athletes
We’re NASM-certified coaches and former semi-professional athletes who left our careers in nursing to build the system we always wished existed. Whether you’re after a PR or just want to feel strong and consistent, our programs are made for busy people with big goals.
Here's what our community says
See more reviews inside the ASCEND App.
Hi, we’re Mitch & Justine
ASCEND is the system we use ourselves: balanced strength work that complements endurance training, high-level plant-based nutrition, and clear guidance at every step.
Trusted by 240,000+ everyday athletes
Explore our running, lifting, hybrid, and HYROX plans in the ASCEND App.
Download the ASCEND app →Get access to weekly plant-based recipes, including dinners, drinks, snacks, desserts, and more.
Sign me up →Our cookbook is now available! PLNT Athlete: Mains. 30 mains, 30+ grams of protein, 30 min or less.
Get the cookbook →
