PLNT athlete: mains

30 dinners. 30+ grams of protein. 30 minutes or less

Get the cookbook

Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

—

Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Eat like an athlete

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Plant-based nutrition shouldn’t be hard

If you’ve ever flipped through a vegan cookbook, you know the problem:

The food looks good, but it won’t fuel your training. That’s why so many athletes think they can’t thrive on a plant-based diet.

See the difference

Eat like an athlete

Inside this cookbook, you’ll find:

30
mains

designed for athletes

30
minutes

or less from kitchen to plate

30+
grams

of protein in every recipe

Each recipe also comes with a complete macro breakdown, so you can easily track calories, protein, carbs, and fats.

get all 30 recipes for $19.99

What's inside

From high-protein pastas and rice bowls to comfort food classics reimagined, this isn’t just “diet food” — it’s mouthwatering fuel for your training.

Categories include:
• Protein-packed bowls
• Pastas & noodles
• Wraps & handhelds
• Stir-fries & global favorites
• Athlete comfort foods

See all 30 recipes

What our community is saying

“As a vegan for over 10 years, it’s nice to have some higher-protein recipes for my husband and myself. We’re totally hooked!”

- Moira

“The creamy mushroom pasta has literally been on repeat in my kitchen. So good!!!”

- Jontaya

"I’m not even vegan, but these meals make it super easy to hit my protein goals.”

- Sean

"My mind is honestly kind of blown by the vegan beef & broccoli and the Korean BBQ tempeh. Plus it’s nice they don’t take forever to make.”

- Geordie

"Loving the tropical sunrise!!! Great post lift today (and kids love it too)."

- Jess

"I just tried your seitan recipe! I can say hands down it's the best one I've tried (I haven't eaten meat since 2015)! Will definitely be making it a staple in my meal preps!"

- Coral

Still wondering about something?

How do I receive the cookbook?

Do I need special ingredients?

Are these recipes only for athletes?

How long do the meals actually take?

I'm not vegan. Will I still like these recipes?

Is this a one-time purchase or a subscription?

For less than the cost of takeout

You’ll get lifetime access to 30 high-protein, plant-based recipes — all for $19.99.

Each one is designed to support your training, improve body composition, and actually taste amazing

.No more boring food, no endless prep — just meals you’ll keep coming back to again and again.

Get the cookbook— $19.99 (One-time)