Fresh drops every week

Plant-based recipes, made to fuel your performance

The way you eat should support the way you train. Each week, we release new recipes designed for runners, lifters, and hybrid athletes. From hearty mains and hydrating drinks to pre-run snacks and post-training desserts, every recipe is built to fit your lifestyle.

Join the plnt club

Get free or full access

Start free with one recipe per month — or upgrade to unlock weekly recipes and full access to the recipe archive, filterable by meal type, dietary needs, and training goals.

PLNT Club

$0

1 recipe/month

Step-by-ste photos + videos

Macros included

Access the latest 4 recipes

Start free

PLNT Club pro

$9.99

/mo

$99.99/year - get 2 months free

1 recipe/month

Step-by-ste photos + videos

Macros included

Access the latest 4 recipes

Start free

PLNT Club

$0

1 recipe/month

Step-by-step photos + videos

Macros included

Access to rotating set of 4 recipes

Filters by meal type, dietary needs, lifestyle

Start free

PLNT Club pro

$9.99

/mo

$99.99/year - get 2 months free

4 recipes/month

Step-by-step photos + videos

Macros included

Full searchable archive of all recipes

Filters by meal type, dietary needs, lifestyle

Join now

PLNT Club

$0

1 recipe/month

Step-by-step photos + videos

Macros included

Access to rotating set of 4 recipes

Filters by meal type, dietary needs, lifestyle

Start free

PLNT Club pro

$99.99

/year

get 2 months free

4 recipes/month

Step-by-step photos + videos

Macros included

Full searchable archive of all recipes

Filters by meal type, dietary needs, lifestyle

join now

*Already an ASCEND app member? You have full access to PLNT Club Pro — no need to sign up again.

Take a look inside PLNT Club

Try it for free

What our community says

“As a vegan for over 10 years, it’s nice to have some higher-protein recipes for my husband and myself. We’re totally hooked!”

- Moira

“The creamy mushroom pasta has literally been on repeat in my kitchen. So good!!!”

- Jontaya

“I’m not even vegan, but these meals make it super easy to hit my macros.”

- Sean

My mind is honestly kind of blown by the creamy tortilla soup and shepherd’s pie. Plus it’s nice they don’t take forever to make.”

- Geordie

Start free today

Questions? We've got answers

Can I cancel anytime?

Do I still get free recipes if I don’t upgrade?

Are all the recipes vegan?

Are these recipes only for athletes?

I’m already subscribed to the ASCEND app. Do I need to join PLNT Club Pro?

Do I get access to old recipes if I upgrade?

How will I receive the recipes?

Make nutrition the easiest part of your training

No more guessing what to eat or scrolling for ideas. Join the PLNT Club and get weekly plant-based recipes made to make your training easier, your recovery faster, and your time in the kitchen way less stressful.
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Because fueling your goals shouldn’t feel like a second job.

Join the PLNT Club