“This workout felt really good! The warm-up & cool down was perfect! As a former D1 football player & military member, I’ve been looking for programs that pay attention to detail & this is it!”

-Rod

“Love ending my day with hip mobility. I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever!”

-Jess

“Very challenging, but I love a challenge 😉💪🏼”

-Wendy

“Absolutely loving the program! I actually feel like I am training with intention!”

-Skylar

“I enjoyed this workout. The RFE lunges were killer! Also, the timer feature is awesome - I definitely needed the 2 min of rest in between to keep me accountable.”

-Emmy

“2nd time round and loving how my weight has stayed from last round so I can progress. What a fantastic feature 👏👏”"Great first workout! Lots of mobility and stretching to get started."

-Lindy