Apple Pie Overnight Protein Oats
These apple pie overnight oats taste like dessert for breakfast! Cozy, cinnamon-filled, and packed with protein to keep you going all morning long.
Prep:
5 min
Cook:
Chill Time:
6 hrs
Total:
6 hrs
Ingredients
Servings:
1
DRY
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 1 scant cup soy milk
- ¼ cup soy yogurt, vanilla/plain
- 2 tsp coconut sugar or agave
- ¼ cup apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 1 scant cup soy milk
- ¼ cup soy yogurt, vanilla/plain
- 2 tsp coconut sugar or agave
- ¼ cup apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- 55 g rolled oats
- 30 g vanilla protein powder
- 8 g chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 230 mL soy milk
- 60 g soy yogurt, vanilla/plain
- 8 g coconut sugar or agave
- 40 g apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- 55 g rolled oats
- 30 g vanilla protein powder
- 8 g chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 230 mL soy milk
- 60 g soy yogurt, vanilla/plain
- 8 g coconut sugar or agave
- 40 g apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
Instructions
1
Mix oats, protein powder, chia seeds, apple pie spice, and salt in a mason jar or sealable container.
2
Add the soy milk, yogurt, coconut sugar, and apple. Stir until well combined.
3
Cover and refrigerate for at least 4 to 6 hours, or overnight.
4
In the morning, top with extra apple cubes, cinnamon, almond butter, extra yogurt, or nuts.
5
If the oats are too thick, stir in a splash of plant milk until desired consistency is reached.
6
7
8
9
10
Storage
Fridge: 4-5 days
Notes
- Use any vegan protein, but we find pea protein works best
- Wide-mouth mason jars make prep and cleanup easier
- Mix dry ingredients first to prevent clumps
- For more apple pie flavor, sauté the apple cubes with a dash of cinnamon and maple syrup for 2-3 minutes before mixing
- Adjust coconut sugar to taste, depending on your protein powder's sweetness
Ingredients
Servings:
1
DRY
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 1 scant cup soy milk
- ¼ cup soy yogurt, vanilla/plain
- 2 tsp coconut sugar or agave
- ¼ cup apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 1 scant cup soy milk
- ¼ cup soy yogurt, vanilla/plain
- 2 tsp coconut sugar or agave
- ¼ cup apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- 55 g rolled oats
- 30 g vanilla protein powder
- 8 g chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 230 mL soy milk
- 60 g soy yogurt, vanilla/plain
- 8 g coconut sugar or agave
- 40 g apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
DRY
- 55 g rolled oats
- 30 g vanilla protein powder
- 8 g chia seeds
- ¾ tsp apple pie spice
- A pinch of salt
WET
- 230 mL soy milk
- 60 g soy yogurt, vanilla/plain
- 8 g coconut sugar or agave
- 40 g apple, cubed or grated
OPTIONAL GARNISHES
- Cinnamon
- Extra apple cubes
- Almond butter
- Extra dairy-free yogurt
- Pecans or walnuts
Instructions
1
Mix oats, protein powder, chia seeds, apple pie spice, and salt in a mason jar or sealable container.
2
Add the soy milk, yogurt, coconut sugar, and apple. Stir until well combined.
3
Cover and refrigerate for at least 4 to 6 hours, or overnight.
4
In the morning, top with extra apple cubes, cinnamon, almond butter, extra yogurt, or nuts.
5
If the oats are too thick, stir in a splash of plant milk until desired consistency is reached.
6
7
8
9
10
Storage
Fridge: 4-5 days
Notes
- Use any vegan protein, but we find pea protein works best
- Wide-mouth mason jars make prep and cleanup easier
- Mix dry ingredients first to prevent clumps
- For more apple pie flavor, sauté the apple cubes with a dash of cinnamon and maple syrup for 2-3 minutes before mixing
- Adjust coconut sugar to taste, depending on your protein powder's sweetness
Macros
Calories: 510
Protein: 41 g
Carbs: 62 g
Fat: 13 g
Macros
Calories: 510
Protein: 41 g
Carbs: 62 g
Fat: 13 g
You may also like
Desserts
Breakfast
Drinks & Smoothies
