Protein Smoothies
Three quick, high-protein smoothies designed to fuel recovery, boost energy, and keep you full for longer. We’ve got tropical, snickerdoodle, and brownie batter — all >30g protein in under 5 minutes.
Prep:
5
Cook:
Chill Time:
Total:
5
Ingredients
Servings:
1
TROPICAL SUNRISE
- 1 cup coconut milk (from a carton)
- ¼ cup soy yogurt, vanilla or plain
- ⅔ cup frozen mango
- ⅔ cup frozen pineapple
- 1 ½ scoops vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- ¾ cup unsweetened soy milk
- 1 frozen banana
- 1 tbsp cashew butter
- 2 tbsp rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 scoop vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- ¾ cup unsweetened soy milk
- ¼ cup silken tofu (or plain soy yogurt)
- 1 frozen banana
- 1 tbsp almond butter
- 1 tbsp cocoa powder
- 1 scoop chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 1 cup coconut milk (from a carton)
- ¼ cup soy yogurt, vanilla or plain
- ⅔ cup frozen mango
- ⅔ cup frozen pineapple
- 1 ½ scoops vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- ¾ cup unsweetened soy milk
- 1 frozen banana
- 1 tbsp cashew butter
- 2 tbsp rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 scoop vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- ¾ cup unsweetened soy milk
- ¼ cup silken tofu (or plain soy yogurt)
- 1 frozen banana
- 1 tbsp almond butter
- 1 tbsp cocoa powder
- 1 scoop chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 240 mL coconut milk (from a carton)
- 60 g soy yogurt, vanilla or plain
- 100 g frozen mango
- 100 g frozen pineapple
- 45 g vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- 180 mL unsweetened soy milk
- 105 g frozen banana
- 15 g cashew butter
- 14 g rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 30 g vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- 180 mL unsweetened soy milk
- 60g silken tofu (or plain soy yogurt)
- 105 g frozen banana
- 15 g almond butter
- 8 g cocoa powder
- 30 g chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 240 mL coconut milk (from a carton)
- 60 g soy yogurt, vanilla or plain
- 100 g frozen mango
- 100 g frozen pineapple
- 45 g vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- 180 mL unsweetened soy milk
- 105 g frozen banana
- 15 g cashew butter
- 14 g rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 30 g vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- 180 mL unsweetened soy milk
- 60g silken tofu (or plain soy yogurt)
- 105 g frozen banana
- 15 g almond butter
- 8 g cocoa powder
- 30 g chocolate vegan protein powder
- Small handful of ice
Instructions
1
Add all ingredients to a blender.
2
Blend until smooth and creamy, adding a splash more milk or water if needed to blend.
3
4
5
6
7
8
9
10
Storage
Best eaten immediately
Notes
- Add liquids to the blender first for easier blending
Ingredients
Servings:
1
TROPICAL SUNRISE
- 1 cup coconut milk (from a carton)
- ¼ cup soy yogurt, vanilla or plain
- ⅔ cup frozen mango
- ⅔ cup frozen pineapple
- 1 ½ scoops vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- ¾ cup unsweetened soy milk
- 1 frozen banana
- 1 tbsp cashew butter
- 2 tbsp rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 scoop vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- ¾ cup unsweetened soy milk
- ¼ cup silken tofu (or plain soy yogurt)
- 1 frozen banana
- 1 tbsp almond butter
- 1 tbsp cocoa powder
- 1 scoop chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 1 cup coconut milk (from a carton)
- ¼ cup soy yogurt, vanilla or plain
- ⅔ cup frozen mango
- ⅔ cup frozen pineapple
- 1 ½ scoops vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- ¾ cup unsweetened soy milk
- 1 frozen banana
- 1 tbsp cashew butter
- 2 tbsp rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 scoop vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- ¾ cup unsweetened soy milk
- ¼ cup silken tofu (or plain soy yogurt)
- 1 frozen banana
- 1 tbsp almond butter
- 1 tbsp cocoa powder
- 1 scoop chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 240 mL coconut milk (from a carton)
- 60 g soy yogurt, vanilla or plain
- 100 g frozen mango
- 100 g frozen pineapple
- 45 g vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- 180 mL unsweetened soy milk
- 105 g frozen banana
- 15 g cashew butter
- 14 g rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 30 g vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- 180 mL unsweetened soy milk
- 60g silken tofu (or plain soy yogurt)
- 105 g frozen banana
- 15 g almond butter
- 8 g cocoa powder
- 30 g chocolate vegan protein powder
- Small handful of ice
TROPICAL SUNRISE
- 240 mL coconut milk (from a carton)
- 60 g soy yogurt, vanilla or plain
- 100 g frozen mango
- 100 g frozen pineapple
- 45 g vanilla vegan protein powder
- Small handful of ice
SNICKERDOODLE
- 180 mL unsweetened soy milk
- 105 g frozen banana
- 15 g cashew butter
- 14 g rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 30 g vanilla vegan protein powder
- Small pinch of sea salt
- Small handful of ice
BROWNIE BATTER
- 180 mL unsweetened soy milk
- 60g silken tofu (or plain soy yogurt)
- 105 g frozen banana
- 15 g almond butter
- 8 g cocoa powder
- 30 g chocolate vegan protein powder
- Small handful of ice
Instructions
1
Add all ingredients to a blender.
2
Blend until smooth and creamy, adding a splash more milk or water if needed to blend.
3
4
5
6
7
8
9
10
Storage
Best eaten immediately
Notes
- Add liquids to the blender first for easier blending
Macros
Calories: 438 Tropical | 423 Snickerdoodle | 431 Brownie
Protein: 33 g Tropical | 30 g Snickerdoodle | 36 g Brownie
Carbs: 59 g Tropical | 39 g Snickerdoodle | 55 g Brownie
Fat: 9 g Tropical | 14 g Snickerdoodle | 17 g Brownie
Macros
Calories: 438 Tropical | 423 Snickerdoodle | 431 Brownie
Protein: 33 g Tropical | 30 g Snickerdoodle | 36 g Brownie
Carbs: 59 g Tropical | 39 g Snickerdoodle | 55 g Brownie
Fat: 9 g Tropical | 14 g Snickerdoodle | 17 g Brownie
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